National Stroke Week theme this year is "Know the F.A.S.T. signs of stroke" which is one of the leading causes of death and disability worldwide. A stroke is a medical emergency that occurs when blood flow to the brain is interrupted or reduced, depriving brain tissue/cells of essential oxygen and nutrients.
The health risk of stroke increases with age, but the following medical conditions are identified as high risk factors of:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Heart disease
- Family history of stroke
The F.A.S.T. acronym can assist to identify the signs and symptoms of stroke:
- Face drooping : One side of the face droops or is numb, especially when the person smiles.
- Arm weakness : One arm is weak or numb, especially when the person raises both arms.
- Speech difficulty : unable to speak clearly
- Time to call Emergency Services urgently if any of these signs present.
General wellness tips for the elderly
To reduce risk of stroke and improve overall health and well-being; people should:
- Maintain a healthy weight. Obesity is a major risk factor for stroke.
- Eat a healthy diet. Eating a healthy diet can help lower blood pressure, cholesterol, and blood sugar levels.
- Exercise regularly. Exercise helps to lower blood pressure, cholesterol, and blood sugar levels. It also helps to strengthen the heart and improve circulation.
- Don't smoke. Smoking increases risks for stroke and other chronic diseases.
- Manage stress. Finding healthy ways to manage stress, such as exercise, yoga, or meditation, can be beneficial.
Unique Health supports active ageing to sustain independence and quality health and lifestyle.
If you or one of your loved ones is an elderly adult who can benefit from Unique Health’s service, please visit our website or contact us to learn more about the wellness and support services we provide.