It's Back Awareness Week from 7 - 10 October 2021
In recognition of the importance of back health and posture, Unique Health reached out to its preferred physiotherapists, Hector, Naidoo & Associates, for some good tips on how people can reduce injury and prolong full back capabilities.
Here's what they told us:
Tip #1: How To Lift Heavy Objects
Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other.
Warning!
Never lift a heavy object above shoulder level. Avoid turning or twisting your body while lifting or holding a heavy object.
Tip #2: How To Sit At A Desk
Proper sitting posture at the computer is important for your back and health. There are a few simple guidelines that you can follow to have a correct computer posture:
- Keep your feet flat on the floor or a footrest.
- Do not cross your legs, knees or ankles.
- Keep a small space between your knees and the seat of the chair.
- Your knees should be at the same height as your hips or slightly lower.
- Ankles should be in front of your knees.
- Relax your shoulders.
- Don’t slump over rest elbows on your desk.
- Knees and forearms should be parallel to the floor.
- Elbows should be at your sides.
- Sit up straight and do not slump to one side.
- Look forward to prevent neck pain or strain.
Big thanks to Hector, Naidoo & Associates!
These important tips are a great resource for people looking to reduce the wear and tear on their backs, and to limit the chances of back injury and back problems.
For more information about them, you can visit them at:
